Police Physical Training in Chennai

Police Physical Training:

TN Police Department Conduct The SI Examination Each And Every Year. TNUSRB SI Exam Will Conduct In Six Levels. As Per Selection Process Physical Efficiency Exam Will Be Conduct After The Announcement Of Written Examination Result.

  • Written Examination
  • Certificate Verification
  • Physical Measurement Test
  • Endurance Test
  • Efficiency Test
  • Oral test

Aspirants who are all qualify in the Physical Measurement Test then aspirants will be go for the next test that is Physical Efficiency Test.

Physical Measurement Test











170 Cm


159 Cm


SC, SC(A), ST 167 Cm 157 Cm

Chest Measurement


All Categories Of Candidate

Normal: 81 Cm


Expansion: 86 Cm

Physical Endurance Test:

SI Written Exam Passed Candidates Shall Be Eligible To Further Stages In Selection Process. Aspirants Who Declared Passed At Physical Measurement Test Will Be Called For Endurance Test. Male Candidates Should Able Run 1500 M In 7 Minutes And Female Candidates Should Able To Run 400 M In 2 Minutes.

Physical Efficiency Test for Men:

Events Measurement
Rope Climbing 5.0 Meters – 2 marks

6.0 Meters –  5 marks

Long Jump 3.80 Meters – 2 marks

4.50 Meters –  5 marks

High Jump 1.20 Meters –  2 marks

1.40 Meters – 5 marks

100 Meter running 15.00 Seconds – 2 marks

13.50 Seconds – 5 marks

400 Meter running 80 Seconds – 2 marks

70 Seconds – 5 marks

 Physical Efficiency Test for Women:

Events Measurement
Long Jump 3.0 Meters – 2 marks

3.75 Meters –  5 marks


Short-pup throw 4.25 Meters –  2 marks

5.50 Meters – 5 marks

Cricket ball throw 17 Meters –  2 marks

24 Meters –  5 marks

100 Meter running 17.50 Seconds – 2 marks

15.00 Seconds – 5 marks

200 Meter running 38 Seconds – 2 marks

33 Seconds – 5 marks

 Police Physical Training Center in Chennai:

You Can Get Details about Physical Efficiency Test from the prominent Police Physical Training Center in Chennai. They will Guides the Aspirants in the Proper Way to Meet Your Goal. Police Physical Training Center in Chennai will be Provide Complete training about the TNUSRB Physical Efficiency Test to qualify the police exam. We have many centers or institutes are there for police physical training, but We Shine Academy is the most reputed Police Physical Training Center in Chennai. They have well trained and experienced Physical Trainer to train the candidates for the police physical test. Their trainer will be guiding the candidates with the techniques to handle the event to while perform.